Classic meat stew

ChefJacqueline
“Discover our stew: bold ingredients, simmered to perfection. This Roots to Rise CHEF’S stew blends tradition with creativity. Each bite carries heritage, each flavour inspires dialogue.”

Ingredients

From your own kitchen cupboard

  • salt and pepper
  • vegetable oil
  • vinegar

Preparation time: 15′
Cooking Time: 20′
Level: Intermediate

Cooking Steps

1. Build the base

Sauté onions, garlic, and optionally ginger in a little oil until soft and fragrant. This creates the foundation of your flavor.

2. Add your spices

Stir in spices like paprika, cumin, curry, masala, or local African blends. Let them toast briefly to release their aromas.

3. Add vegetables and/or protein

Think carrots, potatoes, tomatoes, beans, lentils, chicken, or beef. Mix well so everything is coated in the spices.

4. Add liquid and let it simmer

Pour in broth, coconut milk, or water. Let the stew simmer slowly until everything is tender and the flavors come together.

5. Finish and serve

Taste and adjust with salt, pepper, lemon, or fresh herbs. Serve warm — a bowl full of comfort, culture, and connection.

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